Tuesday, August 16, 2016




SUBSTANCE ABUSE/SPIRITUALITY AND AA



BY



Virinder S. Grewal, M.D., F.A.C.S.







ALCOHOLISM AND DRUG ASBUSE





Alcoholism/drug abuse is defined as a pattern of drinking/using the substances, which result in harmful consequences for the user, yet, they continue to use. Alcoholism/drug abuse is an incredibly tenacious disease, hurting all members of the user's family in various ways. The non-drinking members of an alcoholic family are not helpless to do anything about it. The prolonged use of large amounts of alcohol/drugs without adequate diet may cause serious liver damage, such as cirrhosis of the liver, loss of muscular control, delirium tremens causing hallucinations. Withdrawal may cause agitation, tremors and seizures. Alcoholics may suffer from lack of concentration "blackouts," memory lapses, complete memory loss and brain damage followed by insanity and death.




DEDICATION





This book is dedicated to the suffering alcoholic/Drug Addicts and Alcoholics Anonymous for its continued help, education and realization of the effects alcoholism/drug abuse can have on the different aspects of a person's life and family. It serves as one of the best way that can help to control the number of alcoholics not only in the United States, but all over the world.





ACKNOWLEDGEMENTS





Above all I should like to thank my wife, Manjit, for her support to lead her life with few little annoyances here and there with the complaints of being stuck to the PC and apparently becoming an item of addiction. I would also like to thank my three sons Gaggandeep S. Grewal, Manvir S. Grewal, and Amardeep S .Grewal for their support and encouragement in my endeavors of Sobriety. For the Truth that there are many paths for spiritual growth, which one is best depends on the individual choice and in my case it is personal learning and experience of Sikh Faith. I would further acknowledge the support and encouragement given by fellow AA Members to push me in putting this book together.



PREFACE





Alcoholism/drug abuse is a chronic, often progressive disease. Left untreated, it can be fatal.

Alcoholism/drug abuse is characterized by a preoccupation with the substance of choice and impaired control over their intake. You may continue to abuse alcohol/drug despite serious adverse health, personal, work-related and financial consequences. Alcoholism usually involves physical dependence on alcohol, but genetic, psychological and social factors contribute to the addiction as well.



It's possible to have a problem with alcohol, but not display all the characteristics of alcoholism. This is known as "alcohol abuse," which means you engage in excessive drinking that result in health or social problems, but you aren't dependent on alcohol and haven't fully lost control over the use of alcohol.



According to the National Council on Alcoholism and Drug Dependence, almost 18 million Americans abuse alcohol. Each year more than 100,000 Americans die of alcohol-related causes. Alcohol is a factor in nearly half of all U.S. traffic deaths.



Alcoholism and alcohol abuse cause major social, economic and public health problems. Various treatments are available, and self-help groups can provide ongoing support for people recovering from alcoholism.



Various treatments are available to help people with alcohol problems. Depending on the circumstances, treatment may involve an evaluation, a brief intervention, an outpatient program or counseling, or a residential inpatient stay. ----Mayo Clinic



The other programs available for sobriety are:



Spiritual- Alcoholics Anonymous



Non-Spiritual:



1. Rational Recovery (RR).



2. Secular Organization for Sobriety (SOS).

 


HOPE & DESIRE



The purpose of all AA group meetings is to “share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. Hope is the belief and desire the motive, both are necessary for a reasonable chance of fulfillment. One may covet, crave or lust for it.  It may not be easy to gratify the feeling or passion one may have developed for it.  In an unsatisfied state, one is not able to enjoy and be contented but can loose faith in a selfish supplication. But desire is also the key to motivation. It demands an unrelenting determination and commitment in the pursuit of one’s goal.  They not only lead to success in one’s pursuit but excellence as well. Desire is a longing for contentment of something. The only requirement for AA membership is a desire to stop drinking. Hope is a desire accompanied by confident expectation of its fulfillment. Both can go beyond a mere wish, request or petition for an object. Hope is meaningless if it is not with respect to a desire. Desire would be a dormant wish if there is no hope at all. Word Hope appears 42 times in BB & 12 &12.



12&12 Step Eleven, p.99. "Lord, make me a channel of thy peace -- that where there is hatred, I may bring love -- that where there is wrong, I may bring the spirit of forgiveness -- that where there is discord, I may bring harmony -- that where there is error, I may bring truth -- that where there is doubt, I may bring faith -- that where there is despair, I may bring hope -- that where there are shadows, I may bring light -- that where there is sadness, I may bring joy.



BB Preface, p.xii. If you have a drinking problem, we hope that you may pause in reading one of the forty-two personal stories and think: "Yes that happened to me"; or, more important, "Yes, I've felt like that"; or, most important, "Yes, I believe this program can work for me too."



BB The Doctor's Opinion, p.xxxi. His alcoholic problem was so complex, and his depression so great, that we felt his only hope would be through what we then called "moral psychology," and we doubted if even that would have any effect.

A desire can set off a chain reaction in the thought process -- as soon one desire is fulfilled another emerges. There may be complete calm in the mind in between two of them. At that moment one may be free from all thought, neither love nor hate.  Between the two mental waves of thought there is the possibility of complete serenity.  Animal desires of man cannot be suspended for long.  Nor can they be fulfilled except temporarily.

                     

A person who desires material things rather than virtues is always poor.



Mind reflects the collective conscious and unconscious processes in an organism.  They are manifested in thought. Its intellectual or rational faculty understands, remembers, conceives and thinks.  Mind also causes us to feel, judge and desire.  It also determines the state of one’s spirituality.  Without consciousness and mind, thoughts do not exist.  Without thoughts, mind cannot exist.  Mind is the tool of consciousness and depends for its existence on our experiences. Experiences are registered by consciousness.  And without consciousness there is no experience. Mind forms thoughts.  Hence it is often said that mind and thoughts are the same.  They are interdependent.  By controlling them, one can achieve the loftiness of life spiritual or otherwise. It requires an active effort on the part of the seeker to be blessed by God’s grace so he or she can control the mind, and succeed in concentration and focus on It.



Mortal does not die.  Only his biological body with all its earthly desires dies.  A desire for spirituality may awaken in a person. This desire is not of this world, it belongs to the Creator. If a man develops it he starts feeling not only the attributes of his body, but those of the Conscious as well, which is a part of the Creator's Attributes within Higher Self. Unfortunately mind is like a wild elephant that does not stop running after useless material desires.



One cannot get every thing one wants but one can learn to control the mind.  He can step outside the endless cycle of desires and aversions. One can learn not to want all that comes to mind.  He can recognize his desires but not be controlled by them. Man can control his mind so that the spiritual desires suppress the desires of the body.  Mind can then completely associate itself with the Consciousness.  This requires subjugation of the lower instincts of lust, anger, attachment, pride, and greed.  One can then let God in one’s life.  He can begin to develop Godly instincts of truth, contentment, compassion, faith and fortitude.  With the eradication of duality, peace of mind and serenity can be sustained and enjoyed. The body becomes only a means for the spiritual advancement in this exciting experience.  Compared to this great spiritual delight, small transitory physical pleasures are of little value.

    CONCLUSION:                                                                                                                                                                                                                       Conclusion: 

                                                                                                                                                                 Only by acknowledging and accepting what is at his core, one becomes self-contented.  One can learn to be satisfied even when one is not perfect in all areas of one’s life. Through such understanding one can better appreciate and even love oneself just as one is.  Then one begins to exude a quiet confidence that can open new doors in life.  One becomes free of unnecessary desires, hopes and disappointments.


Monday, August 15, 2016

DEVOTION
 
Devotion is a manifestation of deep affection or love.  It can be an eager inclination, zeal or even an addiction.  Such feelings toward God can be appropriately expressed by acts of worship; devoutness and commitment. It is an ardent affection, which can be directed toward a person or a principle. It can be a pious dedication, or love of religious observance. One should lay aside the difference between him and others, and feel no anxiety for things of this world. Contempt of the world should be in mind as an unchanging companion. One may bring eager feelings towards God and express them through acts of worship with devoutness.  It is one of the necessary perfections required in AA for spiritual growth.  It requires real dedication to meditation and Truth.  It is characterized by Willingness.  In daily life it is reflected in true humility from the core of one’s heart and in rigorous honesty one aims to attain God’s Grace. The Grace is required in controlling the mind to stay focused in devotion. 

Our lives are not determined by what happens to us but by how we react to what happens to us.  We are not enriched by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. Our purpose in life is, perhaps, to be useful, to be responsible, and to be compassionate while we lead a fuller life.  This prospect is cancelled, however, once greed appears in the mind.

Love of God has nothing to do with what one is expecting to get.  It is more about what you are expected to give -- which is everything. Devotion is the immortal flow of energy that nourishes, extends and preserves life.  Its chief goal is to enhance the spiritual life.

One’s daily life also benefits from spiritual growth.  He may begin to find happiness in marriage, career, and other interests. Still intentions come easier than making actual, positive progress in spirituality.  Active devotion can aid one both in spiritual and non-spiritual matters.

One can make time for any accomplishment, one chooses in life.  However, modern man demands scientific proof of the validity of any practices, before he can be persuaded to accept them.  They must serve the welfare of the individual or of society.  This is true of values patronized in ancient spirituality as well.  This indeed is a Herculean task, given the intellectual and scientific evolution in the past millennium.  There has been almost a simultaneous deterioration in religious and cultural life.  The result is nearly a total neglect of spirituality and the emergence of blind faith.   Misconceptions, prejudices and superstitions abound.  Until and unless the principles of a faith are truly understood, there cannot be a true devotion to it.  What are the prospects for an individual at the present in this regard?  

Newer generation seems inclined to accept the New Leftist atheistic ideologies in the West.   God and faith tend to be regarded as phantom creations of the sick and fearful minds.   Human body is seen merely as chemical combination of inert elements.  The very existence of immortal consciousness is denied, A few in modern society also flirt with atheism like Dr. Dawkins, who claims God to be a mental delusion of the mortal.  They view worship of God as futile because God did not respond to their selfish prayers and demands made in their distress.  As a consequence, even a long held religiosity is discarded.

Activation of the subtle centers in the brain and the endocrine system can unleash the miraculous powers of the inner mind.  It can reveal the extrasensory mental faculties in us.  Sincere devotion in following the AA steps makes this possible.   The Spirit or Conscience is patiently waiting within each individual to be awakened.  It can reach the highest level of awareness through one’s dedication and earnest devotion. 

What an individual is looking for in his life?

There is something inside telling us that there is more to life than meets the eye.  We may sense that there are better ways to interact with our reality with deference. We want to open something inside but aren't sure what that something is.  Each of us on this earth is at a different stage of spiritual journey.  Others can preach to us, but they themselves may be unable to live according to what they profess.

Conclusion:

Spiritually enlightened mind is said to be a source of divine potentials. Hidden beneath the core of the conscious mind, there lie the prodigious powers of the unconscious mind. Devotion is the key to success in any project but more so in the life of the spirit. It is manifested in an ardent selfless affection, hope, faith and dedication.  It is filled with God’s love.  It gives a spiritual boost to the principle. In it one commits oneself in personal and private supplication to God and prays for understanding.




TEN PRINCIPLES FOR TRANQUILITY OF MIND



1. Do Not Interfere In Others Business Unless Asked: Most of us create our own problems by interfering in others affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God. God has created each one of us in a unique way. No two human beings can think or act inexactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.                                              

2. Forgive And Forget: This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive & Forget, and March on. Love flourishes in giving and forgiving.                         

3. Do Not Crave For Recognition: This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless; they will forget your achievement and will start finding faults in you. Why do you wish to kill your peace of mind in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.                     

4. Do Not Be Jealous: We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his destiny, which has now become his reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind. 

5. Change Yourself According To The Environment: If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious. 

6. Endure What Cannot Be Cured: This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.                                                                                                          

7. Do Not Bite Off More Than You Can Chew: This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.       

8. Meditate Regularly: Meditation calms the mind and gets rid of disturbing thoughts. Try and experience it yourself. If you meditate earnestly for half an hour every day, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.  It is easy to say than to do it.           

9. Never Leave the Mind Vacant: An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or chanting of God's name.  

10. Do Not Procrastinate and Never Regret: Do not waste time in protracted wondering "Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?

Remember well and bear in mind.
A good - true friend is hard to find.
And when you find one who is good and true.
Don't trade him off for one who is new.
Remember well and bear in mind.
That a life of sobriety is hard to find.
Now that you have it - stop and think.
Before you reach for that first drink.
The joys of sobriety are many and great.
But take one drink and many hearts you'll break.
The heartaches, hangovers, remorse and pain.
I'm sure we don't want to experience again.
 
So in all sincerity I say to you friend.
               
MAY YOUR LIFE OF SOBRIETY NEVER END?

Monday, December 21, 2009


WHY ALCOHOLICS CAN’T DRINK NORMALLY AGAIN

Alcoholics usually start drinking because they think they don’t have a drinking problem. They think they can handle couple drinks and be OK. But deep down they know they can’t drink again. But persistent, irrational thoughts compel old patterns of use and are often more dangerous. Where does this stinking thinking come from? And what can be done about it?  Alcoholics are programmed to think they can drink and go back to their old ways. The brain is a positive-reinforcing organ and tends to remember the good times associated with drinking, even glorifying alcohol, without weighing the real-life consequences of drinking like loss of friends, family, relationships, or even work.  Stinking thinking means that an alcoholic can come up with a countless number of positive reasons to drink and be ok. But they are not focusing on their recovery in a proactive manor. Anyone who wants to remain clean and sober needs to remember frequently, as to WHY they stopped in the first place. If you need motivation to stop drinking, be sure to account for both the good and bad in your past drinking.
How to stop thinking about drinking again? One has to change certain mental behaviors triggers, in order to manage and reduce cravings to drink. As long as you are exploring options to CHANGE your thinking, you are headed out of alcoholism. Should you try to drink again normally, a returned tolerance for alcohol starts at the stage one left drinking? In other words, it’s a DEAD END.
First stage of alcoholism is of adaptation, the person begins to rely on alcohol for alleviating stress or forgetting about their problems. They use alcohol as a means of escape from the everyday struggles of life. One starts thinking about when their next drink will be or starts planning on when they can go drinking. They may start to neglect close friends or relationships in favor of drinking. During this early beginning stage it is easier for a person to stop drinking than in later stages. The early signs of alcohol dependency are typically in denial and their drinking could quickly become out of control. This early stage can last anywhere from a few months to a year.
Second Stage of alcoholism is of tolerance, dependence, and craving. The person has an increased need to drink every day, as soon as they wake up in the morning or at lunch time. At this point the person has lost much control over how much and when they drink. They may have the intention to only have a beer or two, but end up drinking more in one sitting. Denial is very prominent in this stage. Family members may express concern, but the alcoholic does not think anything is wrong and that one could quit drinking anytime but don’t want to do. Other problems may begin like DUI’s, money, at work, and relationships. This middle step can last several months or several years before progressing to the final phase.
Final Stage of Alcoholism: The person is consumed by alcohol with malnutrition. Their entire day and thoughts revolve around when they will drink. They will feel sick when they do not drink, as withdrawal symptoms begin to become severe. They may experience shaky hands, headaches, and stomach problems. They cannot make it one day without a drink before feeling violently ill. After years of prolonged excessive drinking, the alcoholic in this stage may also begin experiencing related health problems – kidney and liver disease, heart disease, stomach problems, and others. They develop strong mood swings and erratic behavior posing a risk to their own safety and of others. If the alcoholic continues at this pace, it will be fatal if treatment is not sought.  Alcohol affects the brain in different ways.                                                                                                                                                                                           A. Cerebral cortex:  It slows down the processing of information from the eyes, ears, mouth and other senses inhibiting the thought processes.                                                                                                                                                                          B. Cerebellum: It affects the center of movement and balance, resulting in the staggering, so-called "falling-down drunk."                                                                                                                                                                             C. Pituitary & Hypothalamus: It depresses these centers that control sexual arousal and performance, thus increasing the sexual urge, and decreasing the sexual performance.                                                                                                                                                                                                                                                                              D. Medulla: It induces sleepiness by acting on it and can slow breathing and lower body temperature, which can be life threatening, & can cause blackouts.
Conclusion: The problem is the progressive nature of the disease. When the drinking "song" starts playing in the mind of an alcoholic, he is powerless. In its early stages, taking one or two drinks may be all it takes to get the "song" to stop. But soon it takes six or seven and later may be ten or twelve to stop the song.  Somewhere down the road the only time the song stops is when one passes out. The progression of the disease is so subtle and takes place over an extended period of time, that even the alcoholic himself failed to notice the point at which he lost control -- and alcohol took over -- his life.                                     
Spiritual message- In words we are good, but in acts we are bad. We are impure minded and black-hearted, yet we wear the white robes of innocence. Why do we practice meditation and prayer, when our mind is not pure?  Abide pure amid the impurities of the world and thus you shall find the way of AA faith by studying the BB and following 12 steps in daily affairs.



ALCOHOLISM, SYMPTOMS, CAUSES, EFFECTS AND HELP



Alcoholism is a disease that affects many people in the world. This includes India (Punjab) and where ever one lives today. It not only affects the alcoholic, but also their family, friends, co-workers, and eventually total strangers.

Alcoholism is defined as a pattern of drinking in which harmful consequences result for the drinker, yet, they continue to drink. There are two types of drinkers. The first type, the casual or social drinker, for pleasure and only on occasion. The other type, the compulsive drinker, drinks because of an obsession, despite the adverse effects that drinking has on their lives.

The symptoms of alcoholism are changes in emotional state or stability, behavior, and personality. "Alcoholics may become angry and argumentative, or quiet and withdrawn or depressed. They may also feel more anxious, sad, tense, and confused. They then seek relief by drinking more". "Because time and amount of drinking are uncontrollable, the alcoholics are likely to engage in such behaviors as: -

1. Breaking family commitments, both major and minor.
2. Spending more money than planned.
3. Drinking while intoxicated and getting involved with the law.
4. Making inappropriate remarks to friends, family, and co-workers.
5. Arguing, fighting and other anti-social actions.

"The alcoholic would probably neither do such things, nor approve of them in others unless he was drinking."
The cause of alcoholism is a combination of biological, psychological, and cultural factors that may contribute to the development of alcoholism in an individual. Alcoholism seems to run in families, studies show that 50 to 80 percent of all alcoholics have had a close alcoholic relative. Some researchers have suggested that alcoholics have an inherited, predisposition to alcohol addiction. Additionally, alcoholics often drink hoping to "drown' anxious or depressed feelings. Some alcoholics drink to reduce strong inhibitions or guilt about expressing negative feelings. Social and cultural factors play roles in to establishing drinking patterns and the development of alcoholism.

The prolonged use of large amounts of alcoholism without adequate diet may cause serious liver damage, such as cirrhosis of the liver, loss of muscular control, delirium tremens causing hallucinations. Withdrawal may cause agitation, tremors and seizures. Alcoholics may suffer lack of concentration "blackouts," memory lapses, complete memory loss & brain damage. Having a problem- drinker parent often increases the risk of becoming a problem drinker oneself and leads to family conflict, job insecurity, divorce, and social stigma.

Alcohol abuse in the United States cost society from $40 to $60 billion annually, due to the lost production, health and medical care, motor vehicle accidents and violent crimes. One half of all traffic fatalities and injuries are related to the abuse of alcohol. Accidents and suicides that are associated with alcohol problems are especially prominent in the teen years. It is estimated that over 3 million teens between the ages of 14 and 17 in the United States today are problem drinkers. Education and realization of the effects alcoholism can have on the different aspects of a person's life are the best ways that we can help control the number of alcoholics in the United States.

ALCOHOLISM & FAMILY

Although alcoholism is an incredibly tenacious disease, the non-drinking members of an alcoholic family are not helpless to do anything about it.

Alcoholism affects all members of the alcoholic family in hurtful ways.
An alcoholic family is a troubled, pain-ridden family with constricted communication and suppressed emotional expression, but they have all learned to deny that pain and not to express their feelings.

If the family members are to recover from the effects of alcoholism and paradoxically provide the best chance to help the alcoholic quit drinking, all of this must be reversed.
They must learn about the disease nature of alcoholism and its effects on them. They must acknowledge the pain they have suppressed for years and begin to express it.

Instead of focusing their attention on his drinking, they must shift it away from him and refocus it on themselves. They must refuse to take any more responsibility for the alcoholic's behavior and no longer attempt to make him stop drinking or protect him from the painful consequences of his drinking:

  1. No more pleading or nagging.
  2. No more lectures or futile threats, which aren't backed up with inevitable consequences.
  3. No more making excuses for the alcoholic's drinking. No more calling in sick for her when she is hung over.
  4. No more keeping dinner warm or cleaning up vomit.

All of this may sound selfish for the family members to do - and perhaps it is - but paradoxically it creates the best chance they have to bring the alcoholic to sobriety. Without a co-dependent family enabling his drinking, he may decide to seek treatment. There are no guarantees this will happen, but certainly what the family members have been doing for years hasn't worked.


ENABLERS & HELP
If the continued use of alcohol/drugs has a destructive effect on an individual's family or interpersonal relationships, job performance, health or financial condition, there is good reason to suspect dependency. Any of these areas affected by alcohol/drug use is good enough reason for concern.

When dependency is suspected, every effort must be made to refer the individual to a qualified addiction counselor, where a complete and in-depth diagnostic evaluation can be conducted and critical clinical treatment services prescribed if deemed clinically necessary.

This is easier said than done, give the denial system mentioned previously. It is our suggestion that non-alcoholic concerned parties secure some reading material; see a counselor for advice; join Al-Anon, which is an educational, self-help organization for concerned relatives and friends of alcoholics; and learn as much about the illness as possible.

Intervention into alcoholism is a painful process for everyone involved and must be done with clear understanding that it is necessary, even crucial, if the individual is to survive and that half-measures will simply not suffice.

A crisis is often necessary in order to force the individual to accept the seriousness of his/her situation and accept help. Usually the individual will create his/her own crisis, and it only remains for the concerned person to let the alcoholic be responsible for his/her own behavior and therefore have a greater chance of recognizing the consequences of his/her continued use.
All too often, those well-meaning people around him/her have supported the alcoholic in his/her addiction. In fact, the well-meaning people actually help to continue the addictive pattern because they feel duty bound (or guilt ridden) to constantly pick up the pieces for the person using alcohol/drugs. Because they enable the addiction by preventing the alcoholic from facing the consequences of his/her behavior, they are called "enablers".

The enabler operates from many points of view. Often the alcoholic has succeeded in convincing the people around him/her that they are responsible for his/her alcoholism. "With a wife like you, who wouldn't drink" or "With my job pressures, anyone would drink/use drugs like I do". These are complete fabrications; no one is guilty of causing alcoholism since we don't know the single cause of it. These alibis only serve to pacify the conscience of the alcoholic and, at the same time, spread guilt among the people who support them. This guilt then strengthens the alcoholic's hold on his/her supporters.

Other "enablers" tend to operate from the premise that they control the drinking and in some way manage both the alcoholic and his/her problem. This doesn't work...alcoholics can stop drinking, but they cannot control their drinking. Total abstinence is the safest remedy we have at this stage of our knowledge.

Another type of enabler believes that alcoholism is only a symptom of some other underlying problem, and that if this causative factor can be dealt with, the alcoholism will disappear. This is simply not true and its fallacy has been demonstrated over and over again.

Alcoholism and Drug Addiction, whatever its cause is a "primary" illness and must be treated as such. The alcoholic or drug addict who uses chemicals will continue to do so destructively whether he/she has any problems or not. The point is that other problems cannot be successfully dealt with except in the absence of the chemical; and when sobriety is maintained, many of the problems disappear.

Unfortunately, this type of enabler is often times a professional such as a doctor, clergyman, social worker or marriage counselor. Fortunately, for the dependent people, these professionals are slowly coming to realize the error of their well-meaning endeavors and are gradually accepting dependency as a legitimate illness with a prescribed course of treatment.
One last word on the "enabler". An alcoholic or drug addict cannot die of their illness without the support of at least one other person described above. Although there is not guilt attached to dependency itself, it would seem that there is certainly a moral obligation on the part of the concerned persons to see that the afflicted person gets the help he/she so desperately needs.

In summary, intervention is a process of becoming detached from the problems created by the illness, not from the person, and letting the alcoholic take full responsibility for his/her behavior.
Stop lying for them, making excuses and protecting them from embarrassment. Be honest with them no matter how painful and tell it like it is, being neither judgmental nor critical of them as a person. It is not a moral illness though they have secretly begun to think it is, and you will only strengthen this assumption and make matters worse. Openly and honestly confront the person with the facts neither mitigating nor exaggerating anything. Point out the obvious conclusion and explain what help is available. Then tell the person what you are going to do and not what they are going to do. Lay out some alternatives that you are considering and give those options. Do not threaten any actions, which you are not fully intending to carry out. Remember that Compassion is the key to successful intervention.

The focus of your efforts is always to get this person to a trained professional counselor or to Alcoholics Anonymous. If you have a good relationship with a knowledgeable and understanding clergyman, doctor, or social worker, fill them in on your objectives and possibly they will serve as the instrument by which the alcoholic or drug addict can be induced to see a qualified counselor.





ADDICTION AND ITS SIGNS

The term. “Addiction” describes an obsession, compulsion or excessive psychological dependence on a variety of substances and behaviors. These include drugs, alcohol, and food, shopping, love, clutter, exercise, crime, money, gambling and tattooing. Recently, technology-related addictions have joined the mix: video games, texting, cell phones, e-mail, and eBay, Web surfing, online gambling, social networking, micro blogging etc.

Where do you draw the line between enjoying a substance or activity and having an addiction? It's not easy, particularly when you've been covering up the truth from yourself (and others) for years, but there are signs and clues that can help you determine whether you might be an addict.

September is Recovery month. It promotes the message that recovery from addiction, in all its forms, is possible. Asking yourself the right questions can be the beginning of your journey to recovery.

Here are twelve preliminary questions you might ask to determine whether you've crossed the line into addiction:

1. Am I drawn to a substance or activity that I feel like I no longer have a choice about taking or performing?
2. Do I need more and more of the substance or activity to get the same effect that it originally provided?
3. Is it difficult, or impossible, for me to stop?
4. When I don't have the substance or activity, do I experience withdrawal symptoms of some kind such as physical craving, anxiety, depression or irritability?
5. Am I compelled to hide or deny the amount of time that I spend on this substance or behavior?
6. Do I feel the need to keep this part of my life hidden from friends, family and co-workers?
7. Is my performance at work or in school, or my participation in personal relationships, suffering because of my use of the substance or my involvement in the activity?
8. Do I find myself spending too much time planning when, and how, I can next use the sub¬stance or engage in the activity?
9. Are there important people in my life who are concerned about my well-being because of the substance or activity, and do I want to reject their input and concern?
10. Are you restless, irritable, and discontented?
11. Did you have any problems with the law?
12. Do you think you can stop on a non-spiritual basis?

Your answers can help bring clarity to your situation. Your loved ones might offer support, but they can't put you on the road to healing. Only you can do that. Sometimes addicts know on a gut level that they're in trouble, but they're in denial. But the only way to get help is to ask for it, and the only way you can motivate yourself to ask for help is to acknowledge your addiction with willing acceptance.